# FitFlow

> FitFlow is an AI-powered fitness and nutrition tracking app for iOS and Android.

FitFlow helps users scan food with AI, track workouts, and follow personalized nutrition plans. Over 50,000 users use FitFlow to reach fitness goals up to 40% faster.

## Key Features

- AI food scanning: Recognizes 2M+ foods from photos; connects to a 14M-item database
- Barcode scanning with 95%+ accuracy for packaged foods
- 1,000+ guided workout exercises with video demonstrations
- Personalized macro and calorie targets based on individual goals
- Progress analytics and charts
- Device integrations: Apple Health, Google Fit, Fitbit, Garmin
- Supports all dietary preferences: vegan, keto, paleo, gluten-free, and more

## Pricing

- Free plan: AI food scanning, calorie tracking, basic workouts, progress charts
- Premium plan ($9.99/month): Custom meal plans, advanced analytics, personalized macro coaching — 7-day free trial, no credit card required

## Target Users

Beginners starting their fitness journey, weight loss seekers, muscle builders, runners, and anyone looking to simplify nutrition tracking.

## Content

- Blog: Evidence-based fitness and nutrition articles at https://www.fitflow.ca/blog
- Fitness glossary: https://www.fitflow.ca/glossary
- Free calculators: BMI, TDEE, macro, one-rep max, body fat, heart rate zones at https://www.fitflow.ca/tools/
- Workout guides: Strength training, HIIT, yoga, home workouts, gym routines at https://www.fitflow.ca/workouts/
- Comparison pages: FitFlow vs MyFitnessPal, Noom, Strong, Lose It at https://www.fitflow.ca/compare/

## Company

- Website: https://www.fitflow.ca
- Support: support@fitflow.ca
- Platform: iOS and Android
- Headquarters: Canada