Effortlessly log workouts with intelligent exercise recognition, automatic set tracking, and progressive overload recommendations. Never miss a rep with FitFlow's smart tracking.
FitFlow's workout tracker adapts to your training style: 1. Select or create your workout 2. Log sets, reps, and weight effortlessly 3. Get real-time progressive overload suggestions 4. Track rest periods with built-in timer 5. Review workout analytics and PRs 6. Sync data across all devices
Automatic exercise recognition
Progressive overload recommendations
Rest timer with notifications
Volume tracking per muscle group
Personal record notifications
Workout history and analytics