Master weekly meal prep to save time and stay on track with your nutrition goals effortlessly.
Open FitFlow and review your daily macro goals. Multiply by 7 to get weekly targets for protein, carbs, and fat.
Design 3-4 simple meals that meet your macro targets. Keep recipes simple with 5-7 ingredients each.
List all ingredients and quantities. Buy in bulk for proteins, grains, and frozen vegetables to save money.
Cook 2-3 protein sources (chicken, ground turkey, eggs) and 2 carb sources (rice, sweet potatoes) in one session.
Divide cooked food into individual meal containers. Weigh portions for accuracy and scan with FitFlow to pre-log.
Refrigerate meals for 3-4 days or freeze for up to 3 months. Reheat to 165°F for food safety.
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