Hit your macros, not just your calories.
FitFlow logs protein, carbs, and fat from a single photo and keeps your daily breakdown on target with personalized macro goals.
Calories tell half the story — body composition is built on macros. FitFlow is a macro tracker that calculates personalized protein, carb, and fat targets from your goal, then logs them automatically through AI food scanning. A live macro ring shows exactly how much of each you have left, so hitting a high-protein cut or a balanced bulk becomes a glance instead of a spreadsheet.
Why FitFlow
Personalized macro targets
FitFlow sets protein, carb, and fat goals based on your body, activity, and objective — not a generic 40/30/30 split.
Macros logged from a photo
AI food scanning breaks every meal into protein, carbs, and fat automatically. No manual macro math.
Live daily macro ring
See remaining grams of each macro at a glance so you can plan your next meal to fill the gaps.
Built for high-protein goals
Prioritize protein for muscle retention on a cut or growth on a bulk — FitFlow flags how close you are to your protein target all day.
How it works
- 1
Get your macro targets
FitFlow calculates protein, carb, and fat goals from your stats and objective.
- 2
Scan your meals
AI food scanning logs each macro automatically from a photo or barcode.
- 3
Watch the macro ring
Your live daily ring shows remaining protein, carbs, and fat.
- 4
Adjust as you go
Plan later meals to close any macro gaps before the day ends.
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Frequently asked questions
How does FitFlow set my macro targets?
FitFlow calculates your calorie needs from your TDEE and goal, then splits them into protein, carb, and fat targets based on your objective — for example, higher protein for muscle retention on a deficit.
Can I customize my macro split?
Yes. Premium users can override the recommended split and set their own protein, carb, and fat ratios to match a specific diet or coaching plan.
Does the AI scanner track macros or just calories?
Both. Every scan returns calories alongside protein, carbs, and fat, so your macro ring updates automatically with each meal you log.
Is macro tracking available on the free plan?
Macro tracking and AI scanning are free. Premium adds fully customizable macro splits and detailed macro-trend analytics.
Ready to start?
Join 50,000+ users hitting their goals with FitFlow — free on iOS and Android.
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Scan your food. Skip the guesswork.
Point your camera at any meal and FitFlow's AI returns calories, protein, carbs, and fat in seconds — no manual searching, no database digging.
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