Built for Runners

The All-in-One App for Runners

Track miles, fuel right, and recover smarter with AI-powered insights built for runners.

Start Tracking Your Runs Free

Common Challenges

Difficult to balance running training with proper nutrition

Hard to know if you are eating enough for recovery

Separate apps for running and food tracking

How FitFlow Helps

1

AI Nutrition for Runners

Scan meals to ensure you are fueling with enough carbs for endurance and protein for recovery.

2

Integrated Workout Logging

Log runs alongside strength training sessions. FitFlow syncs with Apple Health, Garmin, and Strava.

3

Recovery Tracking

Monitor sleep, stress, and readiness to optimize training cycles and prevent overtraining.

“FitFlow helped me nail my marathon nutrition. I PR'd by 12 minutes.”

Sarah M.

Marathon Runner

Ready to Start?

Join 50,000+ users achieving their fitness goals with FitFlow

Start Tracking Your Runs Free

FitFlow for Everyone

For Beginners

Start Your Fitness Journey the Right Way

No experience needed. FitFlow guides you step by step with beginner-friendly workouts and effortless nutrition tracking.

For Weight Loss

Lose Weight with AI-Powered Tracking

Join 50,000+ users who lost weight with FitFlow's smart calorie tracking and personalized plans.

For Muscle Building

Build Muscle Faster with Smart Tracking

Track every set, optimize your nutrition, and ensure progressive overload with AI-powered insights.